Our Kitchen is packed with many Herbs and nutrients, but sometimes, due to a Lack of knowledge, we underestimate the power of Herbs. Today, we will tell you the benefits of one of the amazing herbs: garlic. For years, the Benefits of Garlic have been written in Ayurvedic books, and Its Medicinal properties also surprise everyone. Usually, People like to add garlic to recipes and pickles, but consuming it in the morning can give you amazing benefits.
Before we start talking about this herb we would like to tell you that the best time to consume ayurvedic medicine is in the early morning. Empty stomach absorb more nutrition then any other time, So let’s talk about this herb On Breif:-
Garlic benefits for health
Each herb mention in the ayurveda books has many benefits but we will discuss only proven benefits which you surely want to Know.
- Improve Blood Circulation :-
Most heart problems these days occur just because of improper blood flow. Raw Garlic Contains allicin which helps to relax your blood vessels. The amount of Sulfur in garlic also improves blood circulation. People who have hypertension and High Blood pressure are advised to take 2 to 3 cloves of Garlic every day. Blood circulation is one of the most amazing.
2. Can Low your Blood sugar Level :-
Another amazing benefits that surprise you is that it can easily lower your blood sugar level. Many compounds present in Garlic are Good for Your pancreas, When the Pancreas starts making insulin the Blood sugar level automatically drops down. Those who are on insulin injection/tablet should take garlic once a day. Insulin You can also add it in your soup or Veggie but best time to have garlic is in morning.
A study done on 40 men suggests that those who are taking garlic in the early morning have normal sugar levels Compared to those who don’t take it.
3. Can Improve erectile Disfunction
Due to an Unhealthy lifestyle men are facing a lot of Problems such as ED also Known as erectile dysfunction. It’s a problem where man has difficulty to achieving/ maintain an erection. This usually happens if your Penis has very Low blood flow or your have weak Blood vessel, As Garlic is helpful in both So consuming it can make your sex life better than anything else.
Apart from this Garlic also improves testosterone levels in men. Study suggest that Garlic also balance both male and female hormone especially if consume it in Raw Form.
4. Improve Lever Health :-
The liver is one of the most important organs in our body but fatty liver is one of the common problems in a young group these days. Add Garlic to your daily diet can improve Lever’s health, Garlic is not just helpful in reducing body fat but it can also prevent your liver from being fatty. This normally caused when you add too much Unsaturated fat to your diet.
Garlic can also helpful to release good enzymes to your body. A report from Harvard suggests that enzymes like alanine transaminase is present in the Garlic which keeps it healthy.
5. Prevent Heart Blockage :-
These days millions of people all around the world suffer from heart disease, The Main reason for CAD is Blockage in the Arteries. Garlic also makes blood thin and arteries relaxed which maintains the proper blood circulation. If you want to prevent yourself from common CAD then Garlic could be a good choice for you. Herbs like flex seeds and Cinnamon is also used for thousands of years in India and China.
6. Anti-inflammatory & Antibacterial Properties :-
Garlic contains compounds such as sulfur which make it anti-inflammatory, Garlic also has many Antibacterial properties that make digest better. Due to these two properties, Garlic also helpful for skin infection. To get rid of acne you should add it in your diet.
What is the best time to Consume Garlic
Well, most ayurvedic medicines are safe to consume at any time but studies show that Raw Garlic should be consumed early morning on an empty stomach. You can simply take Two to three cloves of raw garlic and then consume it with Lukewarm water.
How to take Garlic
- Honey and Garlic Paste:- The best way to consume garlic is by making a paste of Honey and garlic, You can simply add one tablespoon of Raw Honey along with two to three cloves of Chopped Garlic. Just mix both of them and try to consume it in the early morning.
- Garlic and Jaggery Syrup: Sometimes we are unable to eat garlic due to its bad smell but you can also add it with Jaggery and consume it.
- Garlic with Leamon:- Garlic can also be beneficial if you take it with lemon. You can just squeeze one lemon and add some chopped garlic to it.
Is there any Side effect of Garlic
Garlic is almost safe to consume for every age group but it is recommended to consume 2 to 3 clove of Garlic in a day. Consuming it in large amounts can cause pain or discomfort in the head.
So we hope that these tips will surely give you better Knowledge about Garlic, For More Health updates stay in touch with our homepage.
